Practice mindfulness, breathing techniques, and restorative yoga to relax and reset.

You will need to bring the following:
• Yoga mat (or blankets to lie on)
• Blankets to lie on and cover up with
• Bolsters, sofa cushions/bulky pillows, towels, and/or more blankets
• Sleep mask or something soft to cover eyes

Restorative yoga is a practice that uses relaxation to balance the excess action of modern life with simple, gentle, supported poses held longer than typical yoga poses to give you time to relax completely.

$30. Space is limited.
Contact Flynne at 910-580-7486 or flynnemeares@gmail.com to register in advance.